Garmin Connect Badge Challenge: Step Into 2024

Connect recovery speed to puddle speed #rowing #sculling #rowingclub | Decent Rowing

"Join me for a morning run with the Garmin #epix Pro. "I used the Daily Suggested Workout feature. The goal of these suggested workouts is to help you improve your fitness level (VO2 max), which translates into aerobic performance capacity. There’s a lot of factors that are considered when generating your suggested workout: current training load, load focus, recovery time, sleep data and the profile of recently performed workouts. "Today’s suggested workout was: 1hr 20min run @ 10:10 min/mi pace

You may already be familiar with our expert trainers on Garmin Coach, but let's introduce you to Garmin Run Coach. Garmin Run Coach won't just give you a static plan. Instead, you'll get a personalized running routine that changes based on your body's needs. What does that mean? That means it takes data collected from your compatible smartwatch — such as your sleep score, recovery, performance metrics and more — to adjust each daily workout. There's no other plan like it, because there's no othe

Event coming up? Add it to your Garmin Connect race calendar and sync straight to your watch. 🏃 What's next in your race calendar? | Garmin Fitness