Ab roller with foam roller between knees for next-level activation! 🔥 ✔ This simple tweak to the classic ab roller exercise can make a big difference in your results. Squeezing a foam roller between your knees forces you to engage your core more fully, leading to a more intense and effective workout. ✔ To do it, simply start in the standard ab roller position with your knees on the ground and the foam roller sandwiched between them. As you roll out, maintain a crunched position throughout the e

Ab Roller Mastery: From Beginner to Expert in Minutes 💪 Score a Sculpted Core with the Ab Roller The ab roller is a simple yet effective tool that can help you achieve a stronger core and a sculpted physique. It's a great way to engage all of your core muscles, including your rectus abdominis, obliques, and lower back. Here are some of the top benefits of using an ab roller: 1. Enhanced Core Strength: The ab roller targets all the major muscle groups in your core, leading to a stronger and more

Roll into Fitness: Ab Roller Tips for 50 #exercisewithtrainerjune | Trainer June

What are the benefits of Ab Roller workouts? 👉 Building overall strength 👉 IMPROVE POSTURE 👉 INCREASE MOBILITY 👉 REDUCE OR RELIEF BACK PAIN 👉 MORE DEFINED CORE AND UPPER MUSCLES 💪 #followｍe more for more updates #stayfitdontquit #stayhealty . . #neerafitness #workouttips #exercise #exercisemotivation #exerciciofisico #exercicio #core #corestrength #coreexercises #mobility #posture #strengthandconditioning | Neera Fitness