20 Minute HIIT Exercise Bike Workout

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These Recumbent Exercise Bikes Are Easy on Your Joints

Exercise Bike, Stationary Bikes for Home Gym,Workout Bike With Belt Drive,Cycling Bike With Digital Display & Comfortable Seat Cushion,Black Orange-B, BlackOrange-B, 6105-B

Inside the Body: Benefits of Movement

We all know the amazing benefits of riding a bike - physically and mentally! 💪 But let’s not forget about some of the less fun things, like saddle soreness and numb bum. 😩 Another important thing to keep in mind is that cycling is a static activity for the body, which can lead to a loss of physical flexibility off the bike. So, it’s crucial to stretch after each ride! 🙆‍♂️🙆‍♀️ Here are some basic stretches to get you started: 💥 Shoulder/Upper back stretches 💥 Quad stretch 💥 Calf stretch �