Chocolate Almond Milk Shaken Espresso - ~~~~~Approximate Macros~~~~~ Protein: 2g/ Carbs: 13g/ Fat: 3g SUGAR: 10g Caffeine: ~225mg 90 Calories • Chocolate lover? Want something dairy free? Look not further. Here’s an delicious and dairy free hack that’s only 90 cals! • ✅HOW TO ORDER✅ • 1️⃣Ask for a GRANDE shaken espresso 2️⃣Ask for blonde espresso 3️⃣Ask for NO classic syrup 4️⃣Ask for ONE pump of mocha 5️⃣Ask for ONE packet of zero calorie sweetener 6️⃣Ask for almond milk • Shaken espressos are

5 reasons carbs don't deserve their bad rap

Comment “CARBS” to find out what your Carb Tolerance Range is! I’ll send you my guide to help you figure out if 100g is too much, too little, or just right for your unique PCOS journey 💕 It’s important to know that even if the internet (or even our health care providers) makes carbs like rice, fruits, or some veggies seem like the enemy, this is simply not true! ✨ Carbs are important for our energy, brain health, and so much more. And when we find the right amount of carbs that work for our bod

NO Heat, NO Condensed Milk and ONLY 3 Ingredients ... It's delicious!! 😋😋