ആഴ്‌ചയില്‍ രണ്ട്‌ ദിവസം വര്‍ക്ഔട്ട്‌ ചെയ്‌താല്‍ ഭാരം കുറയുമോ?
ആഴ്‌ചയില്‍ രണ്ട്‌ ദിവസം വര്‍ക്ഔട്ട്‌ ചെയ്‌താല്‍ ഭാരം കുറയുമോ?
ശരീരം ഫിറ്റായിരിക്കണമെന്നൊക്കെ ആഗ്രഹമുണ്ട്‌. പക്ഷേ, ഇതിനു വേണ്ടി എല്ലാ ദിവസവും എഴുന്നേറ്റ്‌ നടക്കാനോ വ്യായാമം ചെയ്യാനോ ...
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