Best Dumbbell Weight for Beginners - 搜索视频

What dumbbell weight should I use. This is a question that I often get asked. Try to start with 5 lbs. if that’s too heavy, go down to 3 lbs. Find a great beginner routine and incorporate that in your workout regimen at least twice a week. When your reps get too easy with no muscle fatigue, move up. You might try 8 lbs instead of leaping to 10. Expect to work out at one weight for months before progressing. If you’re looking for dumbbell routines, visit my YouTube channel.#therealbernicetaylor #

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What dumbbell weight should I use. This is a question that I often get asked. Try to start with 5 lbs. if that’s too heavy, go down to 3 lbs. Find a great beginner routine and incorporate

Bernice Taylor Fitness. Bernice Taylor Fitness · Original audio. What dumbbell weight should I use. This is a question that I often get asked. Try to start with 5 lbs. if that’s too heavy, go down to 3 lbs. Find a great beginner routine and incorporate that in your workout regimen at least twice a week. When your reps get too easy with no ...

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