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Adaptogens are not only herbs and mushrooms with effects that build resiliency to fatigue and help normalize cellular function amidst stressors... they also can... 🧠 boost mood cognitive function 🏋️ increase endurance 🦠 strengthen immune health 💆 calm nerves 🛏️ aid in deeper sleep 📈 promote a longer health span 🌞 and give you more energy without stimulants. Adaptogens like cordyceps mushroom and ashwagandha root are ancestral nutrition for modern holistic living. They can help you conquer

There are so many medicinal herbs that can bring balance to hormones! But without a bio-individual blueprint, I don’t think all for everyone as a blanket recommendation. DM me for information if any of these stand out for you. Sage: peri-menopausal symptoms, hormonal acne, good for those with low estrogen. Saffron: PMS symptoms, moodiness, stress, inflammation. Add saffron to your food, take as a capsule form or brew some saffron tea. Rosemary: digestive health, PMS, inflammation. Easy way to in

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