When it comes to any type of flexibility, you need to focus on building strength first and foremost Strong joints and strong muscles will mean faster progress, less chance of injuries and a multitude of other benefits in addition to achieving the skill itself The best 3 exercises for helping you get the splits and strengthen your hip joints and legs Horse stance Middle split holds Straddle ups Do you incorporate them into your training? WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼
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