- Here are simple stretches to relieve back pain:
- Knee-to-chest stretch: Lie on your back and bring one knee toward your chest.
- Trunk rotation: Rotate your torso to relieve tension in your lower back.
- Cat-Cow: Perform this yoga stretch on all fours.
- Seated hamstring stretch: Sit on the floor and extend one leg straight.
- Pelvic tilt: Lie on your back and tilt your pelvis.
- Flexion rotation: Rotate your spine while sitting.
- Supported bridge: Lie on your back and lift your hips.
- Belly flop: Lie face down and lift your upper body12.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Relieve Lower Back Pain With These 8 Simple Stretches
www.healthline.com/nutrition/stretches-for-lower-ba…5 Easy Stretches to Prevent and Relieve Back Pain — Fast
www.healthline.com/health/ankylosing-spondylitis/b… 8 Simple Stretches to Relieve Lower Back Pain - Healthline
- You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow.
- Lower back pain can be debilitating and painful.
- Staying physically active is perhaps the most effective and cost-efficient … 展开
- You can develop lower back pain due to damage to the musculoskeletal system in the lumbar spine. Your musculoskeletal …
- •muscles
- •bones
- •tendons 展开
- The knee-to-chest stretch can help lengthen your lower back, relieving tensi…
- To perform the knee-to-chest stretch:
- 1.Lie on your back with your knees bent and your feet flat on the floor.
- 2.Using both hands, grab h… 展开
- Cat-Cow is a yoga pose that helps increase flexibility and ease tension in y…
- To perform the Cat-Cow:
- 1.Get onto your hands and knees with your knees hip-width apart. This is your …
- 2.Arch your back by pullin… 展开
- The trunk rotation can help relieve tension in your lower back. It also works your co…
- To perform the trunk rotation:
- 1.Lie on your back and bring your knees up toward your chest so your body is po…
- 2.Fully extend your arms o… 展开
How to Stretch Your Back: 8 Exercises to Ease Pain and Tightness
- Knees-to-Chest Back Stretch. To perform the knees-to-chest back stretch: …
- Supine Twist Back Stretch. To do the supine twist back stretch: Lie on your …
- Prone Bridging Back Stretch. To perform the prone bridging back stretch: Lie …
- Supine Abdominal Draw-In Back Stretch. You can do the supine abdominal …
- Supine Butt Lift Back Stretch. For the supine butt lift back stretch: Lie on your …
Back exercises in 15 minutes a day - Mayo Clinic
- Knee-to-chest stretch. Lie on your back with your knees bent and your feet …
- Lower back rotational stretch. Lie on your back with your knees bent and …
- Lower back flexibility exercise. Lie on your back with your knees bent and …
- Bridge exercise. Lie on your back with your knees bent and your feet flat on …
- Cat stretch. Kneel on your knees and hands (A). Slowly arch your back, as if …
12 Exercises and Stretches for Lower Back Pain - US …
2023年10月25日 · Discover simple and effective lower back stretches to relieve pain, strengthen the muscles that support your lower back and improve flexibility.
Relieve Back Pain Fast: 7 Expert-Approved Stretches | Body Network
2 天之前 · Relieve nagging back pain with expert-approved stretches and exercises from Physical Therapist Dr. Jo. Ease discomfort and improve ... Repeat the sequence 3-5 times. And if you …
9 Best Lower Back Stretches & Exercises - Cleveland …
2023年5月16日 · The best stretches and exercises for lower back pain include child’s pose, trunk rotations and more.
7 Lower Back Stretches to Do Daily - Healthline
2024年5月20日 · Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
Ultimate Guide to 13 Stretches for Lower Back Pain Relief (with …
2024年8月14日 · Learn how to ease lower back pain and tightness with these 13 stretches for lower back pain, featuring detailed step-by-step instructions and guided videos.
10 Lower Back Stretches for Back Pain - Health
2025年1月5日 · Whether it’s an ongoing injury or a temporary setback, it’s best to address lower back pain (also known as lumbar pain) as early as possible. Here are 10 gentle stretches for the lower...
Easy Stretches for Back Pain Relief - Hackensack …
2022年12月7日 · Lower back pain can be one of the most frustrating ailments to have. Our expert, orthopedic spine surgeon, Ravi Verma, M.D., shares 10 stretches to help alleviate back pain and find some relief. “For immediate pain …
