The Mayo Clinic Diet: A weight-loss program for life
2023年5月4日 · The Mayo Clinic Diet provides practical and realistic ideas for including more physical activity and exercise throughout your day — as well as finding a plan that works for you. The program recommends getting at least 30 minutes of physical activity every day and even more exercise for further health benefits and weight loss.
Kidney diet (renal diet) - Mayo Clinic
If you have chronic kidney disease or limited kidney function, your health care provider may suggest a kidney diet (renal diet). Foods in a kidney diet have lower amounts of sodium, protein, potassium, or phosphorus. There are many foods you can still enjoy! Here are some kidney-friendly recipes that are tasty and good for you.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · To help you get started with the DASH diet eating plan, here are three days of menus based on the DASH diet. Use these menus as a basis for your own healthy meal planning. Use these menus as a basis for your own healthy meal planning.
Cancer survivors: Care for your body after treatment - Mayo Clinic
2022年10月26日 · Studies examining low-fat diets or diets that contain specific fruits and vegetables have had mixed results. In general, it's a good idea to eat a varied diet that emphasizes fruits and vegetables. While it may be tempting to add vitamin and mineral supplements to your diet, resist that urge.
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
2024年6月11日 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.
Weight loss The Mayo Clinic Diet
2023年11月1日 · Tired of failed fad diets? Maybe it's time for a change. The Mayo Clinic Diet is a different approach to weight loss. First, the Mayo Clinic Diet is based on research and clinical experience. Second, the Mayo Clinic Diet knows that long-term weight management needs to focus on more than the food you eat and the pounds you lose.
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · A gout diet may help decrease uric acid levels in the blood. A gout diet isn't a cure. But it may lower the risk of recurring gout attacks and slow the progression of joint damage. People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid.
Clear liquid diet - Mayo Clinic
2023年6月8日 · A clear liquid diet can't give you all the calories and nutrients you need. Only use the clear liquid diet as directed by your health care provider. If your provider prescribes a clear liquid diet before a medical test, be sure to follow the diet instructions exactly. If you don't follow the diet exactly, you may not have correct test results.
Candida cleanse diet: What does it treat? - Mayo Clinic
2022年10月1日 · The diet removes foods such as sugar, white flour, yeast and cheese from the typical diet. The candida cleanse diet is based on the theory that these foods cause candida overgrowth. It's thought that candida are common in the …
Weight loss: Choosing a diet that's right for you - Mayo Clinic
A plan should include foods you like and that you would enjoy eating for life. If you don't like the food on the plan, you probably won't stick to it. That's also true if the plan limits your food choices too much or if it becomes boring. This makes long-term weight loss less likely. Active. Your weight-loss plan should include physical activity.