The DASH Diet: A Complete Overview and Meal Plan - Healthline
2024年5月13日 · The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.
DASH Eating Plan - NHLBI, NIH
2025年1月10日 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in …
DASH diet: Healthy eating to lower your blood pressure - Mayo ...
2023年5月25日 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber.
7-Day DASH Diet Meal Plan - EatingWell
2024年7月22日 · Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.
DASH Diet: What Is It, Meal Plans and Recipes
2021年6月18日 · Lots of diet plans have come and gone, but the DASH diet is here to stay. Dive into what the DASH diet is and how you can use it to boost your health.
DASH Eating Plan. HEALTHY EATING, PROVEN RESULTS. Eating a variety of delicious foods and cutting back on salt can help lower your blood pressure. What are you waiting for? Take control of your heart health with the DASH eating plan. The DASH eating plan requires no special foods and has no hard-to-follow recipes. The following DASH menus allow ...
DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD
2024年4月4日 · The DASH diet focuses on cutting down highly saturated fats & trans fats while reducing salt & sugar intake. Learn how it can help people with high blood pressure
Living with the DASH Eating Plan - NHLBI, NIH
2021年12月29日 · DASH Eating Plan: Healthy Eating, Proven Results: Contains DASH nutrition planning to help you learn how to shop for healthy foods and easy tips for dining out and everyday choices on DASH. Weekly DASH menus : Provides sample daily DASH eating plan menus at 1,500 mg or 2,300 mg daily sodium levels.
DASH Diet for High Blood Pressure and Healthy Weight Loss
2025年1月3日 · The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a flexible, balanced and heart-healthy eating plan promoted by the National Heart, Lung and Blood Institute to...