The DASH diet emphasizes fruits and vegetables, low fat milk products, and whole grains. It is a Mediterranean diet full of nutrients that are good for your heart and good for your health. This …
This booklet, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating …
DASH Eating Plan. HEALTHY EATING, PROVEN RESULTS. Eating a variety of delicious foods and cutting back on salt can help lower your blood pressure. What are you waiting for? Take …
The DASH diet (or “Dietary Approaches to Stop Hypertension”) has been shown to be the most effective diet to lower blood pressure. The DASH diet is rich in fruits, vegetables and dairy.
The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps reduce high blood pressure. It is full of fruits, vegetables, and fat-free or low-
The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps lower high blood pressure. This eating plan is rich in fruits, vegetables, and fat-free or low-fat …
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THE DASH DIET
DASH is a balanced, heart-healthy eating style. It emphasizes foods that are rich in magnesium, potassium, and calcium. These nutrients help lower blood pressure, decreasing your risk of …
For specific DASH diet guidelines, see the table that follows. Follow these guidelines to lower your blood pressure: Low-fat or nonfat milk and milk products 2 to 3 servings a day. (A serving is 8 …
This booklet, based on the DASH research ˜ndings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating …
How can the DASH diet help lower my blood pressure? Dietary Approaches to Stop Hypertension are: › Dairy: high in low fat dairy products › Abundant (high): in fruits and vegetables › Sodium …