2023年5月31日 · Interested in following the DASH diet? Here are sample menus to get you started. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.

2024年7月22日 · Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.

2024年5月13日 · Eat more vegetables and fruits. Swap refined grains for whole grains. Choose fat-free or low fat dairy products. Choose lean protein sources like fish, poultry, and beans.

The DASH diet is rich in fruits, vegetables, low-fat and nonfat dairy, and includes whole grains, nuts/beans/seeds, lean meats, fish, poultry, and heart healthy fats. The meal plans help you visualize how to put the DASH diet into practice.

2021年6月18日 · DASH stands for Dietary Approaches to Stop Hypertension. This eating plan was designed to lower the risk of hypertension (high blood pressure). High blood pressure affects 1 in 3 American adults and is a major risk factor for heart disease. When you follow the DASH diet, you consume higher amounts of potassium — a heart-healthy mineral.

Choose your favorite foods from each of the DASH food groups based on your daily calorie needs to make your own healthy menus. Don’t worry if some days are off target for your daily totals. Just try your best to keep the average of several days close to …

2025年1月10日 · DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It was named “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” by U.S. News & World Report in 2025.

2024年4月15日 · These DASH diet recipes have wholesome foods like fruits, vegetables, low-fat dairy, whole grains and lean protein. Make these healthy meals at home.

2014年8月12日 · Sample DASH Diet Menu includes balanced meals like pumpkin pancakes, pasta salad, and chicken salad wraps. Emphasizes low sodium, potassium, and balanced nutrients.

Not sure where to start? These DASH menus have seven days of healthy, nutritious breakfast, lunch, dinner, and snack ideas. Menus are based on eating 2,000 calories a day; remember to increase or decrease serving sizes for other calorie levels. Question about formats, printing, or …