10 Health Benefits Of Drinking Tea & The Different Types ...
2019年9月20日 · Here are 10 science-backed reasons to drink more tea: 1. It revs up your metabolism. Black, oolong, and green tea's polyphenols all have been shown to increase …
Are There Health Benefits to Drinking Tea? - WebMD
2024年12月29日 · While drinking tea on its own is not a solution or cure for any health condition, it can be easily integrated into a healthy diet. Here are a few important health benefits of tea. …
11 health benefits of drinking tea - HealthShots
2023年8月31日 · Tea is a treasure trove of antioxidants such as catechins and flavonoids. These compounds play a vital role in combating oxidative stress, neutralising harmful free radicals in …
The Hidden Health Benefits of Tea - Penn Medicine
2022年3月4日 · What are the Health Benefits of Tea? People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown …
Is Tea Good for You? Here's What Happens When You Drink It
2023年10月30日 · Tea is an easy drink to include in a healthy diet, and it has been enjoyed in many cultures for centuries. Focusing on green, black, oolong or white tea, research shows …
8 Top Reasons Drinking Tea Is Good for Your Health - AARP
2022年10月18日 · True teas all contain compounds known as flavonoids that are antioxidants, meaning they can prevent or delay some kinds of cell damage. Some flavonoids in teas, called …
10 Tea Benefits & Potential Side Effects, Backed by Science
2023年9月3日 · Dietitians explain the benefits of drinking tea every day, as well as some of the potential side effects that come with this habit.