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Gastrointestinal Symptoms to Never Ignore - Verywell Health
2024年4月1日 · Gastrointestinal (GI) symptoms affect most people from time to time. The gastrointestinal tract is the body’s digestive system.Common GI symptoms include bloating, indigestion, and heartburn.Other symptoms that may indicate a health problem may include sudden abdominal pain, constant diarrhea, and bloody stool.
Could Your Salivary Duct Be Blocked? What to Know - Verywell …
6 天之前 · Gentle massage: Gently massage the affected salivary gland in a slow, circular motion to help push the salivary stone out.Applying heat as you massage the area may help to allow the stone to move along the duct more easily. Rinse your mouth: Rinse with a mixture of one-half teaspoon (3 grams) of salt in 1 cup (240 milliliters) of water to keep your mouth moist and ease …
'Leisure Sickness' Is Real: Why Vacations Can Make You Feel Unwell
5 天之前 · There’s nothing quite as exciting as upcoming time off from work. But what if you finally clock out, only to find yourself feeling sick? This phenomenon—termed "leisure sickness" by Dutch psychologist Ad Vingerhoets—describes this exact scenario: getting sick as soon as you have downtime.
The Mediterranean Diet for Beginners: Getting Started - Verywell …
1 天前 · Beer or liquors: Replace with wine in moderation (no more than two 5-ounce glasses per day for men, and one 5-ounce glass per day for women).; Butter, margarine, or vegetable oil: Replace with olive oil or olive oil margarine.; Canned beans in sauce and refried beans: Replace with dried beans, peas, and lentils.; Cream soup: Replace with broth or clear soup.
Why Do I Have Body Aches and Chills but No Fever? - Verywell …
2024年11月14日 · Body aches and chills (shivering) often occur with or before a fever. But you can also experience them without being sick or running a fever. Having body aches and chills without a fever can occur for multiple reasons, including cold weather, stress, certain chronic health conditions, and more.
Do Weighted Blankets Actually Improve Your Sleep Quality?
3 天之前 · If you’re frequently tossing and turning at night, you might want to consider swapping out your comforter for a weighted blanket to help you sleep. A weighted blanket is a knit or sewn blanket that is weighed down with a heavy material or …
How Long Do Colds Last? Stages, Symptoms, and Self-Care
2024年8月2日 · Summary . The common cold lasts less than a week and goes through four characteristic stages. The incubation stage lasts one to several days, followed by the appearance of early symptoms (days one to three).
Lump Under the Skin: When to Worry vs. Not Worry - Verywell …
2024年7月23日 · Common warts: These are usually small, hard bumps that are dome-shaped and grayish brown in color.Their rough surface might resemble a cauliflower with black dots. Flat warts: These warts are smoother and have flat tops.They can be pink, light brown, or yellow. Plantar warts: These usually form on the bottom of the foot and can be painful.; Filiform warts: …
Common Cold Self-Care: 10 Ways to Heal From Home - Verywell …
2023年5月13日 · A cold may not be serious, but it can make you feel pretty miserable. The symptoms tend to progress in stages, but they can also come and go. This article lists 10 ways you may be able to help make yourself feel better and get back to your daily routine.