Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
31 Weeknight Dinner Ideas to Kickstart a Healthy 2025
3 天之前 · Setting New Year's resolutions is the easy part—following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track is by planning ahead with simple, healthy dinner ideas.Establishing this habit can make all the difference in sticking to your healthy eating routine.
The 30 Healthiest Foods To Eat Every Day - Eat This Not That
2024年11月19日 · Shutterstock. If you're in need of a healthy snack, you may want to reach for a handful of walnuts. "Walnuts are rich in healthy fats, fiber, vitamins, and minerals, and eating them can help lower LDL cholesterol (bad cholesterol) and help to reduce the risk of heart disease," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim."They also contain fiber and probiotic compounds ...
25 Foods You Can Eat a Lot of Without Gaining Weight
2024年4月29日 · Photo: Shutterstock. Apples are another fruit you should always have on deck. A large apple has around 148 calories and five grams of fiber. "The soluble fiber in the flesh of apples is what slows down the rate at which food leaves the stomach, which would then keep you satisfied longer after eating," Snyder tells us.
Healthy Recipes to Cook at Home | Eat This, Not That!
Cook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.
The 30 Best Foods for Weight Loss - Eat This Not That
2023年4月13日 · Shutterstock. One of the highest-fiber foods you can get, artichokes are a superstar veggie that fits into most diet plans. One medium artichoke supplies about 7 grams of fiber—that's an impressive 25% of your Daily Value (DV), which can help keep you fuller for longer. A 2017 study published in the journal Annals of Internal Medicine also showed that people who ate more fiber lost nearly ...
15 Best Fruits & Vegetables for Weight Loss - Eat This Not That
2024年1月22日 · If you want to lose weight, adding more produce to your diet is non-negotiable. A 2020 study found that women who increased their intake of whole fruits and vegetables experienced healthy long-term weight loss, reduced risk of becoming overweight or obese, and were better able to portion control and slow their eating speed. "Energy balance is one of the most important factors for those seeking ...
100 Easiest Recipes Anyone Can Make — Eat This Not That
2022年1月13日 · Mitch Mandel and Thomas MacDonald. The only thing that makes scrambling eggs complicated is that people tend to have very specific scrambled egg-spectations: wet versus dry, hard versus soft, whether or not to crack the eggs directly into the pan, what to add to the eggs before scrambling, etc.This post from Inspired Taste explains it all in simple terms, which should prepare you for any ...
Healthy Eating Guides & Menu Swaps | Eat This, Not That!
Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls.
ABOUT - Eat This Not That
Alexa Mellardo. Deputy Editor, Mind + Body . Alexa is Deputy Editor of Eat This, Not That!, overseeing the Weight Loss and Mind+Body channels and delivering compelling fitness, wellness, and self-care topics to readers.Previously, she was the Travel and Experiences Editor at Elite Daily, where she managed the outlet's travel, social media, holiday, and experiences content.