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40 Tips to Live Your Best Life After 55
2023年11月27日 · 1 | Focus on Making Memories biletskiyevgeniy.com / Shutterstock "Whether it be via learning, traveling, or spending time with loved ones, create more memories," advises Dr. Cynthia Shaw, a licensed clinical psychologist in Chicago."When we focus on creating memories, what we are really focusing on is being present and savoring each moment.
Daily Living | Latest News & Updates — Best Life
Everything you need to live your best life can be found right here. From unique breakfast dishes and cooking tricks to intriguing insights about your horoscope, the latest retail news, style advice, and need-to-know tips for your pets, home, and tech, we’ve got you covered. Our Daily Living coverage will help you feel smart, informed, productive, and fully in control of where you are and ...
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Free featured videos from Best Life Online. Expert advice on how to live a fun and fulfilling life. The best tips and latest news on health, money, top careers, luxury style, food, relationships and more.
15 Simple Changes That Will Instantly Improve Your Life
2024年9月16日 · 2. Set Attainable Goals Shutterstock. Making small, attainable goals will keep you motivated. “Holding ourselves to goals that we cannot reach can damage our self-esteem and inhibit our interest in trying to reach these goals again,” psychotherapist Alison Thayer, LCPC, tells PsychCentral.. “When setting your mind to reach a goal, ask yourself ‘Is this realistic and can I …
New Research Shows the Best Daily Habits for Living a Longer Life
2024年10月29日 · How we live everyday life affects not just our health today, but twenty, thirty, and forty years into the future. “Experts estimate that about 25% of the variation in human lifespan is determined by genetics. But the rest can be attributed in large part to how we take care of our bodies,” according to Harvard Health.. “Most of us don't want to …
An Easy Daily Walk Could Add 6 Years to Your Life — Best Life
2024年12月31日 · It’s no secret that getting in your daily steps can be one of the most effective ways to stay fit and healthy as we age. The low-impact exercise can be much easier to maintain on a daily basis than more strenuous workouts. But don't underestimate this simple physical activity, as scientists say taking an easy walk once a day could add as …
15 Life-Changing Habits to Add to Your Wellness Routine
2023年10月3日 · Total wellness is about so much more than checking off the boxes of your health. Encompassing the physical, emotional, social, and spiritual, true wellness is when the various aspects of your life come into alignment to unlock a healthier, happier you.It's often said that you can change your life one habit at a time, but unless you know which wellness habits move the dial most, you may not ...
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50 Simple Ways to Improve Your Life, According to Experts - Best …
2019年10月30日 · It's all-too-common to want to improve your life so that you're living the best one possible. But the hard part comes in figuring out how to improve your life. While you may have massive ideas to change things up, the truth is that smaller, more sustainable actions and hacks actually help you improve your life day-to-day, which really adds up over time.