Suples Dummy *Bone. Offers training options for a variety of wrestling techniques such as: gut wrench, crotch lift, leg lace, straight lift, reverse lift and many other exercises that can be easily adapted to the sports-specific training plan to a wrestler or a …

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The Suples Dummy *Speed is designed to be almost half the weight of the regular throwing dummy. That makes the speed dummy a lot more functional while practicing throws, techniques and combat fitness movements.

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2012年7月24日 · Combat Sports grappling dummies are ideal for practicing takedowns, throws, submissions and strikes without risking injury to a training partner. Heavy-duty nylon construction. Sizes and Weights: 70 LBS (5' 4" tall) 90 LBS (5' 6" tall) 120 LBS (5' 10" tall) 140 LBS (5' 10" tall).

The unique Suples Dummy *Bone offers training options for variety wrestling techniques such as: gut wrench, crotch lift, leg lace, straightlift, reverse lift and many other exercises that can be easily adopted to the sports specific training plan to a wrestler or a combat athlete.

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The Suples dummies were originally designed to take wrestling performance to a new level of excellence then later adapted to be used effectively in other sports like: Judo, MMA, Grappling, and yes- even American football!

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