This visualization tool is a collection of images and words that inspire you and represent your goals. It serves as a visual representation of what you … 展开

Youtube is full of free guided meditation videos. An interactive visualization can help you to relax and set some time aside to focus on your goals. Guided imagery helps give you something … 展开

Do you remember using flashcards as a kid? Maybe you used them to learn math or words. As an adult, we can use index cards in a similar way as a … 展开

The more detail you use when visualizing, the more real it'll feel to you. It's one thing to get a quick thought that you want a slice of pizza. It's entirely different to really allow yourself to obsess about it. Think how much more real it seems if you take a few minutes to imagine how … 展开