2018年9月2日 · This Corn and Malunggay Soup Recipe produces a healthy soup dish composed of shredded white corn and malunggay (Moringa) leaves.

2016年11月24日 · This is a simple soup dish yet full of nutrients. According to WebMD website, moringa or malunggay leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. Add water to the kettle. Add the chicken, onions, ginger, salt, and pepper. Bring to boil. Simmer for 30 minutes. Add the moringa leaves and cook for 1 minute.

2021年4月17日 · Moringa, also known as malunggay in the Philippines, is intriguingly one of the healthiest parts of your favorite Filipino soup dishes. Dubbed the “miracle vegetable”, the …

2020年2月13日 · It’s basically just four ingredients: malunggay, corn, an onion, and chicken broth. A little oil gently heats up the ingredients, and salt and pepper to boost the overall flavors are …

2016年7月5日 · This healthy and simple soup is easy to make! All you need is chicken broth, corn, malunggay, and onions!

2020年8月25日 · When you got tired of sopas, this was the heart-warming soup that soothed your body and soul. This is another recipe that you just can’t deny is going to warm you up with every sip you take. This chicken soup is loaded with flavor but is …

2024年1月16日 · Heat the cooking oil in a pot. Saute the garlic, ginger and onion. Add the beef and cook until the edges of the meat and the vegetables are all lightly browned. Pour in enough water to cover the meat. Add two tablespoons of fish sauce and two generous pinches of pepper.

2018年6月16日 · Suwam na mais is a Filipino soup consisting of corn and moringa (malunggay) leaves. I remember my mom cooking this dish, except she used bagoong (shrimp paste) instead of fish sauce. She uses white corn, but since white corn is not available here in Canada, I used yellow, sweet corn instead.

Pour-in chicken broth and let it boil; simmer for 8 to 10 minutes. Add salt and ground black pepper then cook for 2 minutes more. Add the malunggay leaves. Stir and simmer for 2 minutes more. Turn-off heat and transfer to a serving bowl. Serve hot. Share and enjoy!

2018年9月2日 · This Corn Soup with Mussels and Malunggay Recipe is made from whole kernel corn in can, fresh frozen malunggay leaves, and frozen mussels (tahong). Fresh ingredients for this recipe are hard here in my location.