2023年8月7日 · An arm-bar is a type of martial arts hold, done on the ground, designed to cause an opponent to submit (tap out or in combat, break the arm). This is typically taught in judo …

HOW TO DO THE PERFECT ARMBAR BY JOHN DANAHER // In this video the BJJ Scientist and great John Danaher, demonstrates how to do the perfect armbar. John Danaher is one of …

2022年2月8日 · Applying pressure just above the elbow on the aggressors arm will enable you to further control their arm or apply an arm bar takedown and bring the attacker to the ground. …

2012年8月11日 · Learn how to do the arm bar from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video. Alright guys. Now I'm going to talk about arm bars from …

The armbar involves hyperextending your opponent’s elbow joint by trapping their arm between your legs and applying pressure with your hips. It is a versatile move that can be executed …

2024年7月18日 · Arm Bar Jiu-Jitsu Setup: How Do I Make this Submission? In Brazilian jiu-jitsu, the armbar technique is used in both gi and no-gi, which is a significant advantage. A rigid arm …

2020年10月16日 · But there are specific steps that have to be exactly in order for the armbar to work. Pick the arm you want to attack and cross grab it at the tricep. With your other hand …

2023年8月2日 · How do you do an armbar? Executing an armbar involves controlling your opponent’s posture, positioning your legs, securing the opponent’s arm, and arching your hips …

2022年11月12日 · Here's 28 different ways to do the armbar! The armbar is a BJJ technique showing how leverage is used to defeat a bigger, stronger opponent.

2023年9月16日 · The common principle is you must isolate and control the opponent’s arm, regardless of position. The sheer amount of possibilities makes it impossible for me to cover …