Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal …

2023年7月7日 · Maintaining a healthy diet is important for your health no matter your age. A healthy diet that focuses on lean protein, plenty of fruits and vegetables, and limiting added …

2024年11月19日 · Try this 7-day healthy meal plan created by a dietitian. It includes a variety of foods that can help with healthy aging from the inside out.

2019年6月20日 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and …

Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating. Learn about the unique nutrition needs for individuals …

Choose foods with little to no added sugar, saturated fats, and sodium. Get enough protein during your day to maintain muscle mass. Focus on the nutrients you need, including potassium, …

Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that …

2019年10月16日 · Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It …

Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. This article describes the main food …

Good nutrition is key to staying healthy, active, and independent as you get older. And it’s never too late to make healthy changes! Follow these tips to build a healthy eating routine that works …