There are a variety of delicious whole foods that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy.

2022年8月31日 · Want to lower your blood pressure naturally? Get your free DASH Diet Printable ebook and meal plan and learn about the best diet and lifestyle tips to reduce your risk of heart issues and other diseases.

Eating nutritious foods will help you control your blood pressure. The DASH diet emphasizes fruits and vegetables, low fat milk products, and whole grains. It is a Mediterranean diet full of nutrients that are good for your heart and good for your health. This …

The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps reduce high blood pressure. It is full of fruits, vegetables, and fat-free or low-fat dairy. This eating plan also includes whole grain foods, fish, poultry, and nuts.

Choose roasted, grilled or steamed vegetables. Avoid fried or pickled vegetables and vegetables with sauce. All fruits! Try oranges, apples, bananas, berries, grapes, grapefruit, kiwi, …

Browse handouts and recipes for the Dietary Approaches to Stop Hypertension (DASH) Diet. Topics include getting more potassium, staying on track, and meal tracking for different calorie levels. Order Free Publications

• eat a low-sodium diet • get plenty of fruits and veggies • eat low-fat dairy foods. This diet also will make sure that you get enough minerals. This includes calcium, magnesium and potassium. These have all been shown to help lower high blood pressure.

Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan—and by eating less salt, also called sodium.

DASH stands for "Dietary Approaches to Stop Hypertension" and its first priority is to help you become healthier in that way. Learn about the DASH eating plan below! With the DASH eating plan you can improve your blood pressure AND lower …

The DASH (Dietary Approaches to Stop Hypertension) eating plan is rich in whole grains, vegetables, fruits, and dairy products that are low in fat and fat-free. The DASH diet approach has been shown to improve health.