If you’re asking how torn ligaments heal, you’re not alone— and it’s a fair question. You’re always moving ligaments as you go about your daily life, and if they’re moving all the time it ca… 展开

Ligaments heal at the cellular level, in three main phases. The first is the acute inflammatory phase, followed by the regenerative or proliferative phase, followed by the tissue re… 展开

You want to help your ligament heal as well as possible. That can mean staying off of your foot for a while, depending on the severity of the injury. But when you’re cleared to move … 展开

Foot ligament tears and sprains can be extremely painful, and without proper counsel, can progress into long-term foot problems. You don’t have to stay in pain any longer. Com… 展开