2022年4月22日 · What muscles do dumbbell pullovers work? The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, posterior …

Here are the major muscles trained by the dumbbell pullover. Serratus anterior: This exercise must be part of your routine if you want a serrated Serratus anterior. It aids in the protraction …

2024年11月26日 · Muscles Worked by the Dumbbell Pullover. The dumbbell pullover trains opposing muscles — the chest and back — at once. Here’s a breakdown of the primary …

what muscles does dumbbell pullover work? The Dumbbell Pullover primarily works the chest (pectoralis major) and the back (latissimus dorsi) but not at the same time. You’ll have to make …

Instructions for the dumbbell pullover exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

The dumbbell pullover is an excellent upper-body exercise that primarily targets your pectoralis major, pectoralis minor and latissimus dorsi muscles.

2024年5月6日 · Dumbbell Pullover Muscles Worked. So, what do dumbbell pullovers work? Hitting the back, chest, shoulders, and arms, you can anticipate the dumbbell chest pullover …

2024年7月10日 · Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them an excellent addition to your upper body strength routine. It's best to …

2023年7月27日 · In this article, I’ll be telling you everything you need to know about this power move, from what muscles it works to the benefits of it, to how to perform it perfectly! Which …

2021年4月15日 · What muscles do dumbbell pullovers work? This exercise targets many muscles on your upper body. Primarily, the dumbbell pullover targets the muscles in your chest, back …