DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · Interested in following the DASH diet? Here are sample menus to get you started. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.
7-Day DASH Diet Meal Plan - EatingWell
2024年7月22日 · Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.
The DASH Diet: A Complete Overview and Meal Plan - Healthline
2024年5月13日 · The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.
Choose your favorite foods from each of the DASH food groups based on your daily calorie needs to make your own healthy menus. Don’t worry if some days are off target for your daily totals. Just try your best to keep the average of several days close to …
DASH Diet Sample Menus
The DASH diet is rich in fruits, vegetables, low-fat and nonfat dairy, and includes whole grains, nuts/beans/seeds, lean meats, fish, poultry, and heart healthy fats. The meal plans help you visualize how to put the DASH diet into practice.
DASH Eating Plan - NHLBI, NIH
2025年1月10日 · Use these worksheets to see how your current eating habits compare to DASH. Find what counts as a serving size and more: Eat this: vegetables, fruits, whole grains, fat-free or low-fat dairy, fish, poultry, beans, nuts and seeds, vegetable oils. Limit this: fatty meats, full-fat dairy, sugar sweetened beverages, sweets, sodium intake.
30 Days of DASH Diet Recipes - EatingWell
2024年4月15日 · The DASH diet plan is all about filling your plate with healthy, wholesome foods like fruits and vegetables, low-fat dairy, whole grains and lean protein. Recipes like Slow-Cooker Chicken & Chickpea Soup and Walnut-Rosemary Crusted …
DASH Diet Menu | National Kidney Foundation
2014年8月12日 · Sample DASH Diet Menu includes balanced meals like pumpkin pancakes, pasta salad, and chicken salad wraps. Emphasizes low sodium, potassium, and balanced nutrients.
7-Day DASH Diet Meal Plan & Recipe Prep - Verywell Fit
2022年8月29日 · Meal planning for the DASH diet can help you lower blood pressure levels and protect your heart, while allowing you to enjoy an array of delicious food options. The DASH diet includes vegetables, fruit, beans, nuts, low-fat dairy, poultry, and eggs. It supports lowering your intake of sodium, fatty meat, and sugary sweets.
7-Day DASH Diet Meal Plan - Taste of Home
2023年1月26日 · Our weeklong meal plan makes it easy to get started on the DASH diet. If you’re looking to lower your blood pressure, give the DASH—or Dietary Approaches to Stop Hypertension—diet a try. This diet limits foods high in sodium, cholesterol and bad fats while promoting fruits, veggies, nuts and low-fat dairy.