2023年1月12日 · Cold water swimming might not sound very pleasant, but it could improve your heart health, boost your immune system and have a positive impact on your psyche. There's even some evidence to suggest that it could positively affect your body's circulation and speed up your post-gym recovery.

Undertaken with an appropriate degree of cau- tion and a healthy sense of fear, cold water swimming offers a controlled, safe, yet exciting challenge. It’s an ideal environment in which a person can experience—and grow accustomed to— moments of stress.

2021年7月29日 · Is it better to swim in cold or warm water? While a heated pool might feel cozier to lounge in, swimming in cold water is associated with some unique health perks — such as a boost in your metabolism and immune function.

2022年10月7日 · Do you like your water ‘balmy’ and ‘alright (once you get used to it)’ or ‘effing cold’? Read on for our guide to cold water swimming temperature. Plus how to prevent cold water shock, hypothermia and after drop.

2024年10月25日 · Should you wear knickers? What is after-drop? Ice swimmer Jonathan Cowie answers the questions you never knew you needed to ask about cold water swimming.

2022年4月29日 · Some reports suggest cold water swimming can relieve depression, others claim it can help overcome grief. There is even early research investigating whether it can help slow down dementia.

2022年4月29日 · Some reports suggest cold water swimming can relieve depression, others claim it can help overcome grief. There is even early research investigating whether it can help slow down dementia....

2024年5月14日 · Cold-water swimming does carry risks: it can cause hypothermia, drowning and cardiac arrhythmia, and experts caution that people with health conditions should consult their doctors...

Cold water swimming—also known as winter swimming or ice swimming—describes swimming outdoors (lake, river, sea, swimming pool, etc.) mainly during the winter or in the colder and polar regions [1]. This special form of endurance sport is becoming increasingly popular.

2023年9月8日 · While surrounded by the natural beauty of the great outdoors, cold water swimming can have an incredible impact on a swimmer’s mental and physical health for many reasons. From athletes using it to help their recovery to ordinary people embracing the boost in energy and confidence, it creates, we explore how it can improve your overall health.