Chicory root extract and chicory seed are possibly safe when used as medicine, short-term. Side effects might include gas, bloating, and belching.

2022年6月21日 · Some common side effects of chicory are: Inulin Content: Inulin is a prebiotic fiber found abundantly in chicory roots. While it’s beneficial for gut health, it can cause digestive issues for some people. Gas and Bloating: Inulin ferments in your gut, …

2021年6月16日 · The main chicory root side effect is that too much inulin might lead to stomach cramping, flatulence, constipation, diarrhea and other digestive distress, per a December 2014 paper in the journal Comprehensive Reviews in Food Science and Safety . But most people can tolerate up to 20 grams per day.

2020年9月29日 · Chicory Root Side Effects As we know, chicory (or inulin) is a type of fiber — and fiber affects everyone differently. "Inulin is a soluble fiber , which swells in the stomach when consumed in high doses," explains Landau.

Possible Side Effects and Considerations. Chicory root is generally safe for most people, but it can cause digestive issues and allergic reactions in some individuals. Certain groups should exercise caution when consuming chicory root. Digestive Side Effects

2024年7月21日 · Cichorium intybus has some side effects when used improperly, such as digestive issues, allergic reactions, and skin irritation. These side effects may occur due to individual sensitivities, overdosing, or improper preparation methods.

Chicory is used for loss of appetite, upset stomach, constipation, liver and gallbladder disorders, cancer, and rapid heartbeat. It is also used as a “tonic,” to increase urine production, to protect the liver, and to balance the stimulant effect of coffee.