2023年9月22日 · Research shows that some of them may help lower cholesterol, improve blood pressure, and other things that put you at risk for heart disease. It's unclear, though, if they help prevent heart...

2018年1月30日 · Here are some supplements that can help boost the effects of healthy diet and exercise for your precious heart, and one supplement to avoid. In the United States, dietary supplements are substances you eat or drink.

2025年1月10日 · Discover the essential vitamins and supplements you can take to support heart health, reduce heart disease risk, and strengthen cardiac function.

2019年2月4日 · Folic acid, a B vitamin, helps prevent the formation of homocysteine, an amino acid that damages artery linings. Caution: Avoid folic acid supplementation if you have a history of cancer. Hawthorn, an herb, may strengthen heart contractions and reduce blood pressure by relaxing blood vessels.

2024年6月17日 · Dr Nishith Chandra, Principal Director-Interventional Cardiology at Fortis Escorts Heart Institute, says, “Vitamins help reduce inflammation, control blood pressure, and prevent the buildup of harmful substances in the arteries, all of which …

2024年9月3日 · Can a vitamin lower your blood pressure or prevent heart disease? While the research is still out, here are heart health supplements that may help.

2015年10月3日 · When you eat a diet rich in fruits, vegetables, fish, and whole grains, you don't get individual nutrients in isolation — you get a blend of vitamins, carbohydrates, fiber, and healthy fat, all of which have been proven to be beneficial for heart health.

2024年12月9日 · The key vitamins for heart health include: Vitamin D: Supports blood pressure regulation and reduces inflammation. B Vitamins (B6, B9/Folic Acid, and B12): Reduce homocysteine levels, a risk factor for heart disease. Vitamin C: Protects blood vessels and reduces LDL cholesterol oxidation.

Advocates of fish oil supplements containing omega-3 fatty acids (nutrients found in foods such as fish that are important for normal metabolism) say they’re good for heart health and prevent heart attacks , strokes , heart failure and coronary heart disease .

Vitamins and supplements don’t protect you from heart disease. Johns Hopkins researchers (including Miller) reviewed randomized clinical trials involving hundreds of thousands of subjects, in which some were given vitamins and others a placebo.