2022年10月11日 · Treatment. For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.

Topical treatments. Topical pain relievers can help relieve localized muscle pain. Look for ingredients like menthol, capsaicin or lidocaine, which can numb the area to reduce soreness.

2024年7月1日 · If you have severe muscle pain, see your doctor right away. You might need to immobilize the injured muscle or have it repaired surgically if it has been torn. If pain is not severe and you're unsure whether a muscle is strained or just sore, wait it out, and use these strategies.

2023年5月9日 · Muscle aches often respond well to home treatment. Some measures you can take to relieve muscle discomfort from injuries and overuse include: You should use ice for 1 to 3 days following a...

2024年9月23日 · Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster. 1. Hydrate During, Before, and After Your Workout. If you're dehydrated, your heart won't be able to adequately push blood throughout the body, starving your muscles of oxygen and nutrients.

2022年4月5日 · Sometimes soothing sore muscles requires more than an ice pack or over-the-counter pain reliever. Muscle pain that comes on quickly and feels intense is a sign that you've injured yourself. Call...

2023年12月1日 · Muscle Relaxants: Prescription medications like cyclobenzaprine (Flexeril) may be recommended for certain muscle conditions (see skeletal muscle relaxants). For most instances of muscle pain: Explore other options like massage, meditation, or acupuncture to complement conventional treatments.

2024年2月9日 · Lots of things can cause muscle pain. Here's how to know if your pain is muscular, what can cause it, and how to relieve it at home.

2024年5月9日 · Myalgia is the medical term for muscle pain, which can occur for several reasons ranging from everyday stress, muscle injuries, or underlying health conditions. Determining the cause of the pain...

2024年8月16日 · Depending on the underlying condition, myalgia treatment may involve medication, self-treatment, and physical therapy. Pain in one or more muscles is the primary symptom of myalgia. Depending on the cause and part of the body affected, the pain can develop suddenly or gradually.