2024年5月28日 · Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others.

Here’s a breakdown of the key nutrients found in lemon balm tea per serving: 1. Say Goodbye to Stress and Anxiety. Feeling overwhelmed? Lemon balm tea has a reputation for helping to melt away stress and anxiety. Studies have shown that lemon balm can …

2025年1月16日 · Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health. But more studies are needed to confirm these benefits. This herb is safe...

2024年10月2日 · It has anti-inflammatory and antioxidant benefits, but researchers are still examining whether these benefits can help specific health conditions in humans. Lemon balm is likely safe in the...

2024年9月1日 · Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.

2023年7月11日 · Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion.

2024年1月30日 · Research shows lemon balm can treat anxiety and insomnia. However, there is limited evidence of lemon balm tea. Read on about benefits and potential risks.

2025年1月20日 · Lemon balm tea, derived from the leaves of the lemon balm plant, offers a plethora of nutritional benefits. Rich in antioxidants, vitamins, and minerals, this aromatic infusion contributes positively to overall health and well-being.

2024年8月22日 · Here are 11 health benefits of regularly drinking lemon balm tea: 1. It Reduces Anxiety and Stress. Lemon balm tea is renowned for its anxiolytic properties, making it an effective natural remedy for reducing anxiety and stress.

Lemon balm tea, made from the leaves of the Melissa officinalis plant, is a popular herbal tea known for its calming properties. This soothing drink not only helps with anxiety and insomnia but also supports digestion and boosts the immune system.