2017年1月13日 · IMHO, flexed arm hang is at least as much mental as physical. IOW, if you can hang for 15 seconds, you can probably do at least another 10-15 out of sheer will. And I say …

2016年6月2日 · The flexed arm hang is an option only females have. You would only have to do the flexed arm hang if you are unable to complete one pullup up to standards...but keep in …

2016年7月21日 · Flexed arm hang. Thread starter anon2021; Start date Nov 9, 2017; A. anon2021 Member. Joined Jul 21, 2016 ...

2015年11月14日 · She refused to practice the arm hang. It was going to be 1 pull-up or nothing. She practiced using a metal bar at a park that was more similar to the one she used at school …

2018年1月21日 · I have read up on the flexed arm hang instructions as followed... Climb steps, mount box/ platform, or ladder (or may be boosted up to the bar by an assistant) until her chin …

2023年3月7日 · DD started out being able to flexed arm hang for 6 secs. She got to 1 pull up in about 3 months. Progression starts with just hanging from a bar an doing scapula pull-ups and …

2022年3月26日 · I also struggle with pull-ups. I did the flexed arm hang on my CFA, and maxed it, which is almost equivalent to one pull-up (I believe). I was able to max two other events and …

2021年5月22日 · CFA Flexed arm hang. Thread starter hopefull2022; Start date Nov 2, 2021; H. hopefull2022 usafa/uscga 26 ...

2024年11月8日 · During the officially administered CFA, candidates must video record the pull-up/flexed arm hang event. The film should begin with the candidate holding a piece of paper …

2014年12月7日 · The hang is what worries me, even though it's not one of the elements USNA really focuses on and isn't part of the PRT mids take at USNA. I assume your scores are …