2024年6月16日 · The Feelings Wheel, or emotion wheel, is a powerful tool designed to help you identify and understand your emotions more deeply. It visually breaks down emotions into layers, starting from the core feelings in the center and expanding outward to more nuanced feelings.

Plutchik's "Wheel of Emotions" covers 8 fundamental emotions. We take a look at joy, sadness, acceptance, & other emotion wheel feelings.

2022年1月6日 · Emotional complexity is what navigating relationships is all about, according to Erica Chidi in her book, Nurture. We spied ‘The Feeling Circle’ in the pages of the new book — an invaluable tool for emotional communication across the board.

2024年4月22日 · By using the Emotions Wheel chart, the speaker can identify the specific emotion they’re feeling and use it to formulate an “I feel” statement, helping them communicate their feelings and needs without blame.

Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings. Sources: https://imgur.com/tCWChf6 Feelings Wheel - Geoffrey Roberts Torre, J. B., & Lieberman, M. D. (2018). Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation.

2023年9月11日 · The Emotion Wheel was created by Robert Plutchik to help patients identify and describe the 8 core emotions: Joy, Sadness, Fear, Anger, Anticipation, Surprise, Disgust, and Trust. It was part of his overarching Psychoevolutionary Theory of Emotion.

2015年5月10日 · Knowing the vocabulary available to describe your emotions, referred to as “emotional labeling,” can help you become more aware of the intricacies of what you’re feeling, communicate your...

2023年1月19日 · The emotion wheel can help you to identify, understand, and take action on your emotion in a constructive way. Essentially, mindfully managing your emotions can be helpful for working through difficult emotions and developing coping skills.

2022年3月13日 · Through years of studying emotions, Dr. Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation. These eight primary emotions are grouped into polar opposites, based on the physiological reaction each emotion creates in animals:

The Atlas of Emotion is a tool to help people better understand what emotions are, how they are triggered and what their effects are, and how to become aware of emotions before acting on them.