The DASH diet emphasizes fruits and vegetables, low fat milk products, and whole grains. It is a Mediterranean diet full of nutrients that are good for your heart and good for your health. This eating plan is for 1,800 calories per day. The sample …

This booklet, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes.

The following DASH menus allow you to plan healthy, nutritious meals for a week. There are a variety of delicious whole foods that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels.

DASH stands for Dietary Approaches to Stop Hypertension. It showed that you can lower blood pressure a lot with changes to your diet. DASH suggests that you: keep your diet low in total and saturated fats. new study, DASH-Sodium, found more good news. They changed the DASH diet to keep sodium levels low. The results they saw were better.

The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps lower high blood pressure. This eating plan is rich in fruits, vegetables, and fat-free or low-fat dairy products.

Learn how to take the first steps to adopt the DASH eating plan—assess where you are, discuss medication, make it part of your everyday life. The DASH eating plan is explained in a single page of simple tips to make the plan work for you—gradually, healthfully, and successfully.

what is the DASH diet? DASH stands for Dietary Approach to Stop Hypertension. DASH is a balanced, heart-healthy eating style. It emphasizes foods that are rich in magnesium, potassium, and calcium. These nutrients help lower blood pressure, …

The DASH diet is an eating plan that can help lower your blood pressure. With this plan, you will focus on eating fruits, vegetables, healthy fats, and low-fat or nonfat dairy foods.

Dietary Approaches to Stop Hypertension (DASH) The DASH eating plan focuses on whole grains, vegetables, fruits, and dairy foods (or dairy alternatives) low in fat or fat-free. Over time, DASH can lower your blood pressure (hypertension) and cholesterol. It can reduce your risks for: Heart disease, heart failure, and stroke Diabetes Kidney stones

The effect of dietary approaches to stop hypertension (DASH) diet on weight and body composition in adults: a systematic review and meta-analysis of randomized controlled clinical trials.