Carbohydrate Counter is a free resource that aims to provide a simple way of finding the carbohydrate content in a variety of foods. The carb counter is often used to pick low carb foods for weight loss diets, but it is also a very popular and useful resource for diabetics.

Each serving from this list contains 15 grams of carbohydrate; the amount of protein, fat and calories varies. You can substitute food choices from this list for other carbohydrate-containing foods (such as those found on the Starch, Fruit or Milk lists) in your meal plan.

2021年4月12日 · We developed a printable carb counter chart to help with meal planning and tracking daily intake. This chart lists common foods and their carb content per serving, making it simpler to stay on top of carbs eaten throughout the day.

Always remember to count all carbohydrate grams at meals/snacks when giving insulin. The nutrition facts panel on the food label is the best source of accurate carb information. If a food item has a label, please use the information on the label.

ct blood sugar levels. Here is a list of foods that may be eaten outside of usual meal or snack times and can help hunger without raising.

Sweets: 45g Carbs 1/6 piece 2 crust pie 1/6 piece chocolate cheese cake 1 small sweet roll or Danish 1 cup low fat yogurt with fruit 2 tbsp. regular maple syrup Vegetables: 5g Carbs (count if serving size > 15g) ½ cup cooked vegetables asparagus green beans bean sprouts broccoli cabbage carrots cauliflower eggplant spinach tomato turnips water ...

Carbohydrate counting is an important step in supporting you to manage your diabetes by keeping track of the amount of carbohydrates you eat and drink, which allows you to better adjust your insulin dosage and carb intake to manage your blood glucose levels more efectively.

Use this chart as a tool to stay on track with your carbohydrate goals and easily count carbohydrates! Each Option = 15 grams of Carbohydrates or 1 Carbohydrate Choice Breads

The carbohydrate content of various foods and food groups are listed in the tables below, from lower to higher carbohydrate content. Choose lower-carb options more often. As well, be sure to check the Nutrition Facts Table on packaged foods for the exact amount of carbohydrate you’re consuming and pay particular attention to portion size.

To figure out how many carbohydrate servings are in the food: • Look first at the label’s standard serving size. • Then check the grams of total carbohydrate.