Blueberries 101: Nutrition Facts and Health Benefits
2024年11月1日 · Blueberries are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, …
Blueberries: Health Benefits, Nutrients per Serving ... - WebMD
2023年9月7日 · Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which helps promote heart …
Calories in Blueberries and Nutrition Facts - FatSecret
2008年2月4日 · There are 83 calories in 1 cup of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.
Blueberry Nutrition Facts and Health Benefits - Verywell Fit
2024年6月5日 · Blueberry Nutrition Facts . One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries …
7 Proven Health Benefits of Blueberries
2024年11月26日 · Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 7 evidence-based health benefits of blueberries.
What Happens to Your Body When You Eat Blueberries Every Day
2024年7月26日 · Blueberries can be excellent for your health due to their rich nutritional content, including vitamins, fiber and antioxidants. They may reduce chronic disease risk, improve …
Nutrition Facts - Blueberry.org
Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re also low in …
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