Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing. Also a great practice ...

In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's totally...

Seniors, dive into the calming practice of Chair Yoga tailored for limited mobility. Join me for a 15-minute session designed to promote flexibility and relaxation from the comfort of your...

2 天之前 · This chair yoga session emphasizes a holistic approach aimed at restoring your muscles. Although brief, the practice involves various movements that stretch ...

This 15-minute chair yoga session is perfect for seniors and beginners, offering a gentle full-body stretch to promote flexibility and relaxation. Enjoy the benefits of movement from the...

This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The stretching and breathing invol...

Our 28-day challenge features daily yoga sessions lasting 20-40 minutes, perfect for those with limited mobility.

Experience the comforting embrace of Gentle Chair Yoga, thoughtfully designed for beginners and seniors alike. Immerse yourself in a revitalizing full-body stretch that embraces supportive...

2024年3月18日 · I will list my favourite yoga teachers’ best free chair yoga videos on YouTube, good quality channels, and programs created specifically for Chair yoga. I have ordered them by length so you can start with the shortest and slowly build to the longest chair yoga video.

2022年3月7日 · Chair Yoga for Seniors by BrettLarkinYoga. This 20-minute chair yoga video includes both siting and standing poses. These easy chair yoga exercises are designed for seniors or people with a limited range of motion, so everyone can enjoy this practice. The class starts standing behind the chair with a forward fold and shoulder stretch and side bend.