Humans have been drinking cow’s milk (and the milk of other mammals) for several thousand years. It’s part of our shared existence, and for good reason: our ancestors figured out a long time ago that milk is nutrient-rich and offered benefits like alleviating hunger and supporting wellness.

Most people can continue to enjoy the taste and health benefits of low fat and fat free dairy foods by drinking lactose-free milk, having small amounts of milk with meals or including low-lactose foods in their diet.

We want to make sure our milk is a safe, nutritious product for everybody to drink. I enjoy drinking milk, and I want to make sure there’s plenty for other people to drink. What are some sustainability practices on your farm?

Cincinnati Public Schools (CPS) served shelf-stable white and chocolate lactose free milk alongside gable top white and chocolate milk at breakfast and lunch, as part of the USDA School Meal Program, during Q4 2023. Students could select lactose free milk without a dietary note, resulting in more students choosing milk with their meals.

When we formulate their diet, we try to consider every requirement that each animal needs, from cow health to milk production. We work with a nutritionist who’s also a veterinarian, and he formulates rations to best fit each cow.

How Dairy Foods are Made – Milk quality, food safety & dairy processing; Dairy Food Videos – Instructional, milk safety & dairy processing videos; Dairy Food Resources – Tips, fact sheets, serving suggestions & more; Enjoying Dairy FAQ

Chicken broth adds flavor, and the evaporated milk will give the sauce that creamy texture, all while keeping calories and fat down. Swiss cheese is always so creamy and adds a lovely tang to any recipe.

Eating three daily servings of low fat, fat free or lactose-free milk, yogurt or cheese can help people meet their dairy food group recommendations, close key nutrient gaps and contribute to nutritious and healthy eating patterns.

Once boiling, the bubbles will go from big to small and once the milk solids start to turn golden brown, stir constantly until the golden color starts to darken. Immediately remove from the heat and pour into a heatproof bowl.

Did you know it takes about 10 pounds of milk to make one pound of cheese? Not only is this sandwich delicious, but you can sneak in a serving of veggies! Pairing fresh vegetables, such as mushrooms, with high-calcium cheese may help children eat more vegetables and whole grains.