Blueberries 101: Nutrition Facts and Health Benefits
2024年11月1日 · Blueberries are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, …
Blueberries: Health Benefits, Nutrients per Serving ... - WebMD
2023年9月7日 · Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which helps promote heart …
Calories in Blueberries and Nutrition Facts - FatSecret
2008年2月4日 · There are 83 calories in 1 cup of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.
Blueberry Nutrition Facts and Health Benefits - Verywell Fit
2024年6月5日 · Blueberry Nutrition Facts . One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries …
7 Proven Health Benefits of Blueberries
2024年11月26日 · Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 7 evidence-based health benefits of blueberries.
What Happens to Your Body When You Eat Blueberries Every Day …
2024年7月26日 · Blueberries are a good source of fiber, an essential nutrient that can promote regularity, prevent constipation and maintain a healthy gut. “A fiber-rich diet has been …
Blueberries: Nutrition Facts, Benefits, Calories, and More - The …
2023年7月29日 · Blueberries are loaded with vitamins and minerals like vitamin K1 (good for bone health), vitamin C (skin health and immune function), and manganese, which helps with the …
Nutrition Facts - Blueberry.org
Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re also low in …
The nutritional power of blueberries - Mayo Clinic Health System
2022年7月22日 · Often labeled a "superfood," the blueberry is bursting with nutrients, many of which are classified as antioxidants and phytochemicals. Much of the power of blueberries lies …
Blueberries, raw nutrition facts and analysis. - Nutritional Values …
Blueberries, raw contains 84 calories per 148 g serving. This serving contains 0.5 g of fat, 1.1 g of protein and 21 g of carbohydrate. The latter is 15 g sugar and 3.6 g of dietary fiber, the rest is …