The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — ...

To make salads healthier, vinaigrettes are often substituted for creamy dressing; nuts, seeds, and roasted chickpeas are substituted for croutons; grilled chicken replaces ground beef and bacon; and ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Mumbai: The spinach callus sent to space through Indian Space Research Organisation (ISRO)’s SpaDeX Mission, has achieved ...

This vegan take on a palak paneer is a delicious and protein-packed plant-based curry, a great Veganuary recipe ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

Creamed spinach with garlic and onions in a bowl - Brent Hofacker/Shutterstock "When preparing creamed spinach, start by removing the stems or chopping the leaves for a smoother texture," Gulbro ...

Amaranth leaves have many of the nutritional benefits of other greens, such as spinach or kale, and can be used the same way. The antioxidants in amaranth leaves can help protect you against ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

Kanikka Malhotra, consultant dietician and certified diabetes educator, says, “Guava leaves are a rich source of many important vitamins and bioactive compounds that also determine their importance in ...

Perfect for cosy dinners or festive spreads during winters, Palak Chicken is simply a must-try for lovers of flavourful Indian cuisine. 1. Start by thoroughly washing fresh spinach leaves to remove ...