Cat lady talk can facilitate fascinating conversations, if you know what to look for and how to shift perspective.

Psychodynamic therapy goes beyond symptom reduction. For acute or chronic trauma, psychodynamic therapy has unique benefits ...

Without digital distractions, children seem to experience more profound awe, emphasizing the importance of creating ...

A rigorous new study finds that just 10 minutes of interacting with pet dogs improves the emotional well-being of distressed ...

Own your reasons and your decision. Deliver the news in person with compassion and clarity. Give them space and control.

Though sleep research has a fairly long history, recent studies help us elucidate the importance of consistent sleep routines ...

What’s more important than your life’s purpose? Engaging in wonder and awe has more immediate and long-lasting health ...

1. Refuse to engage. The golden rule in handling a gaslighter is refusal to engage. It will seem contradictory, and you will ...

The Pareto Principle says that most of the results you want come from a small part of your effort. You can use this idea to ...

The harms of social media are real. A more comprehensive understanding and implementation of the virtue of humility can help ...

Depressed, anxious, and stuck? Your "lizard brain" may be part of the problem. New research shows how the amygdala helps us ...

Have you ever been taken for granted at work, or in relationships? Have you worked too hard for someone’s begrudging rewards ...