Run to the 10m mark first, touching the floor and running back to the start line. Then run to the 20m line and back. Finally run to the 30m line and back.
Only players standing on their feet are allowed to handle the ball. So that means that no player lying on the ground is allowed to touch the ball. This is very important in rucks, especially after a ...
They are designed to quickly replace the fluids which are lost by sweating. They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy. Sometimes it is better ...
Find out the size details of a football pitch. Did you know that not all pitches are the same size? The length of a pitch must be between 100 yards (90m) and 130 yards (120m) and the width not less ...
فيما يلي النص الكامل لخطاب الرئيس الامريكي باراك أوباما الذي وجهه الى العالم الاسلامي من القاهرة يوم الخميس خلال زيارته القصيرة الى مصر. شكرا جزيلا، وطاب عصركم. إنه لمن دواعي شرفي أن أزور ...