What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Experts agree that adding a little indulgence to your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine advocates for the 80/20 diet, where you eat healthy 80% of the time ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

The life expectancy of ancient Greeks has been a subject of controversy among historians. But what was their actual lifespan?

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean eating bland things. In fact, we ...

A doctor who treats cancer patients has shared how he minimises his own risk of developing the disease by eating certain ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all fasting groups, regardless of the time-restricted fasting method, had more weight ...