An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

Medical experts came together to address matters concerning the different types of headaches commonly experienced today.

Visiting a chiropractor is often on the list of treatments for those of us with back pain, neck pain and muscle-tension ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The heart muscle requires a continuous supply of oxygen and nutrients to function effectively. A heart attack typically ...

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

It is not always necessary if you have high blood sugar, hypertension, or other conditions that it has to be a sign of metabolic syndrome. There are other everyday health issues you may face, which ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...