N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

The OnePlus Health Laboratory is a 4,840 square metre facility that'll work towards advancing OnePlus' health and wellness ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

We might want to take a second look at lithium batteries. These batteries have provided us with wonderful rechargeable products. I love our cordless vacuum cleaner, rechargeable earbuds and rechargeab ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Friday Night Lorcana and Board Games Night. Artemis Games in Treble Court [next to McDonald’s] is hosting a session of the card-based game Lorcana [from 5 to 9pm] – which it says is easy to learn and ...