Makhana, mainly produced in Bihar's Mithilanchal region, offers multiple health benefits. However, excessive consumption may ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the attention of both consumers and health enthusiasts alike. Among the myriad of ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

There’s nothing quite like a good clash of passionfruit and hops bursting through your palate. In fact, according to that one ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

We asked Jo Shinewell, performance dietician at Tennis Australia, to guide us through a player’s diet on match day.

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.