Kathmandu, Nepal is a city worth visiting for its rich culture, natural beauty, and historical significance, however if you ...

Elite Ohio State-Notre Dame defensive clash caps marathon college football season ...

" ► Join my website <a href=" Inhale for 3 seconds, hold your breath for 4, and release in 5 seconds. Then repeat your ...

Lotus in Old City will feature zen residential units, a spa, fitness classes, a coffee/juice/zero-proof cocktails bar, and ...

Both practices are intertwined, stemming from the Hindu Vedas, and are focused on techniques aimed at increasing mental health ... While there are many forms of meditation, such as mindfulness ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

A novel in vivo screening strategy identifies new modifiers of somatic CAG repeat expansion that contribute to age of onset in Huntington’s disease. Whalen et al. report that increased DNA end ...

It can be as easy as watching a comedy film or meeting up with friends. There are seven health tips you can use to boost your mood and they don't cost a penny. These are the seven happiness hacks ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

Finding your Zen means practicing mindfulness throughout ... This app has everything you need, including sleep, meditation and mindfulness exercises. Try a 14-day free trial to see if it's a ...