Elite Ohio State-Notre Dame defensive clash caps marathon college football season ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Designing your zen rock garden: Keep it simple and balanced. Start by placing a few larger rocks as focal points, then add ...

I am continuing my studies to become a Zen teacher. I love combining my experience in arts, craft and creativity with Mindfulness. On our one-day retreats we explore a creative mindful technique in ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...