Trump makes appearances at several Inaugural Balls around DC after jam-packed first day as POTUS We Asked 5 Chefs to Name the Best Potato for Mashed Potatoes—They All Said the Same One ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

As you might know, Mindfulness was originally an application for clinical settings of Buddhist meditation techniques. So they are in the same family of meditation. When I engaged in meditation on ...

In recent years, mindfulness meditation ... portraying Buddhism as pragmatic—rooted in experience rather than belief. This aligns with psychology, which also values actionable techniques ...

I lead the Mindfulness drop-in lunch meditations sessions on Tuesdays and the Zen inspired meditation ... a creative mindful technique in addition to the formal Mindfulness practice. I am a certified ...

The notion of finding your Zen is ... of Zen Buddhism. Note that you don’t have to become a Buddhist to undertake this process and are simply leaning into similar calmness techniques and best ...

En Iwamura's playful, wistful sculptures reference the historical nature of masks while reflecting their role in our ...

Each session will feature two meditation techniques: loving-kindness meditation and insight (Vipassana) meditation. Together, these practices foster emotional well-being, compassion and mindfulness.

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...