It will offer numerous benefits for succeeding in work and life. By incorporating Zen Buddhist practices into the workplace culture, organizations can create a more harmonious, mindful and ...

As we anthropologists like to put it, Zen has “diffused” across ... the sheen of scientific respectability to Buddhist-derived contemplative practices. Watts, Pirsig, and Langer did their ...

Finding your Zen means practicing mindfulness throughout ... Slowing down your day is a great way to practice mindfulness. Consider setting up a space in your home to meditate or journal daily ...

Zen emanates from Mahayana Buddhism in China during the Tang Dynasty and quickly spread throughout Asia. The practice of Zen calls for being in the present moment. This can be achieved by ...

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Social media can never capture the intimacy of being with someone else, which means reliance on it will always leave a sense ...

Buddhist philosophy and practice involves the ‘mind–body’ connection. Through understanding physical and emotional craving, Buddhists can begin to free themselves from desire. By cultivating ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...